After a half ironman on my 50th birthday and some injury problems I decided to have another bash at a 100 mile trail race. I completed Kettle Moraine 100 on June 2/3 2012 with the help of coach Olga Varlamova-King. My new goal is to go faster at distances less than 100 miles..... and to have fun doing it.
Thursday, July 15, 2010
Disney was great
Back from Disneyworld. A good time was had by all. I swam in the sea twice. Quite hard in the waves. Another 3 seconds has come off the 100yds time (at the first pool workout after getting home). Overall fitness has suffered and weight has gone up but my technique is improving. No more work trips now until Burnet TriHard in Sept. Going to work on the bike while Andrew and Phoebe are in Colorado.
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