Knocked about 10 seconds off my 100 yds time for freestyle. So now I'm just very slow, as opposed to an Ohio River coal barge slow :)
I also got a good workout herding kids at a swim meet in Marble Falls. Phoebe swims with the Lago Vista Tidal Waves!
After a half ironman on my 50th birthday and some injury problems I decided to have another bash at a 100 mile trail race. I completed Kettle Moraine 100 on June 2/3 2012 with the help of coach Olga Varlamova-King. My new goal is to go faster at distances less than 100 miles..... and to have fun doing it.
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