After a half ironman on my 50th birthday and some injury problems I decided to have another bash at a 100 mile trail race. I completed Kettle Moraine 100 on June 2/3 2012 with the help of coach Olga Varlamova-King. My new goal is to go faster at distances less than 100 miles..... and to have fun doing it.
Tuesday, June 8, 2010
Official training schedule
The official half iron training schedule has been printed out. It's a 20 week program which I joined halfway through week 20 (they count down), and it is ready for modification and excuses already. Like they say ride an easy 60 mins. I am doing 10 mins at a time on the trainer in the garage to get my butt used to the very sharp saddle. I survived 49 mins of it at Danskin a couple years back so I know it can be done. But right now I am sore. Ran 2 miles to test the ankle out. So far so good.
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