After a half ironman on my 50th birthday and some injury problems I decided to have another bash at a 100 mile trail race. I completed Kettle Moraine 100 on June 2/3 2012 with the help of coach Olga Varlamova-King. My new goal is to go faster at distances less than 100 miles..... and to have fun doing it.
Sunday, September 5, 2010
Long bike
I rode the course today, all 56 miles of it. It is fair to say that I was tired afterwards. One mean dog tried it on but luckily I was going too fast. Bit of a shock though to have it run out snarling and showing teeth. I'm thinking I might complete the physical part of the challenge with 50 repeats of Taekwondo forms. The tri will take 7-8 hours and then we have to get the bike back etc so I'll run out of time if I'm not careful.
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