After a half ironman on my 50th birthday and some injury problems I decided to have another bash at a 100 mile trail race. I completed Kettle Moraine 100 on June 2/3 2012 with the help of coach Olga Varlamova-King. My new goal is to go faster at distances less than 100 miles..... and to have fun doing it.
Sunday, October 10, 2010
If in doubt give it a go
So I did 20 miles on the bike and a 3 mile run this am. Felt a bit rusty but the back didn't seem to affect it. In fact it feels a bit better. So now mentally I feel much better and will go with what I've got. Will send out party invitations later.
Thanks Tammy. Funnily enough it seems to be OK now - maybe stretching it out on the bike sorted it out. Looking forward to the day - Andrew is in charge of sending party invitations to Lago people. BTW - you looked pretty good out there yourself!
You were looking great out there this morning! Praying that the back heals enough to finish building your confidence for the race. YOU GOT THIS!
ReplyDeleteThanks Tammy. Funnily enough it seems to be OK now - maybe stretching it out on the bike sorted it out. Looking forward to the day - Andrew is in charge of sending party invitations to Lago people. BTW - you looked pretty good out there yourself!
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