Monday, June 21, 2010

A training window

A small window has opened up between foreign trips and the family vacation. So it is back on the bike and into the pool. I'd say I'm on target so far. No point overdoing it. And I worked on the sleep deprivation, endurance and functioning whilst eating/drinking unusual fare while I was away. The half ironman isn't the only part of the Birthday Challenge - let's not forget that.

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