After a half ironman on my 50th birthday and some injury problems I decided to have another bash at a 100 mile trail race. I completed Kettle Moraine 100 on June 2/3 2012 with the help of coach Olga Varlamova-King. My new goal is to go faster at distances less than 100 miles..... and to have fun doing it.
Monday, June 21, 2010
A training window
A small window has opened up between foreign trips and the family vacation. So it is back on the bike and into the pool. I'd say I'm on target so far. No point overdoing it. And I worked on the sleep deprivation, endurance and functioning whilst eating/drinking unusual fare while I was away. The half ironman isn't the only part of the Birthday Challenge - let's not forget that.
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